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What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...
Prevention

The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?

It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...
Bustle

How The 12/3/30 Workout Has Changed My Relationship With Exercise

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...
Women's Health

Are The 12-3-30 Workouts On TikTok Worth The Hype? Here's What Experts Say About The Trend

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...
Women's Health

'I did the 12-3-30 workout daily for a week, here's everything I learned'

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...