Cosmopolitan

'I tried a 1,000-hour digital detox in one year – here's what I learnt'

In May 2021, I created a challenge for myself: unplug for 1,000 hours in one year. The challenge was born out of my desire to be more present. As a work-from-home mum with a one-year-old, I often felt ...
Women's Health

'I challenged myself to unplug for 1,000 hours in a year - this is what I learnt'

In May 2021, I created a challenge for myself: unplug for 1,000 hours in one year. The challenge was born out of my desire to be more present. As a work-from-home mum with a one-year-old, I often felt ...