The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and lifestyle habits. It also depends on something called a calorie deficit. Calorie ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and avoiding calorie-dense foods like sweets and ...

Learn 3 practical ways to lose weight that actually work including cannabis that are sustainable with real-life results.