A new study presented at the European Congress on Obesity (ECO) in Malaga, Spain, suggests that three months of time-restricted eating (TRE) could be a promising strategy for sustaining long-term ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

A clinical trial comparing time-restricted eating (TRE), caloric restriction, and unrestricted eating for 12 weeks showed that TRE shortened eating windows to 9.8 hours but had no significant ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...