These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

If you're following a heart-healthy eating pattern and don't feel like turning on any hot kitchen appliances in the evening, we've got you covered with these delicious no-cook dinner recipes. Each of ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes we can all add to our diet. For more nutritious recipes, visit ...

If you have diabetes, eating these proteins could improve your heart health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Making thoughtful protein choices is an important part of managing diabetes ...