Eating within an 8-hour window improved glycemic variability in adults at risk for type 2 diabetes, an interim analysis of a randomized crossover study of 15 people showed. Compared with eating over ...

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...

When this hormone functions properly, you feel genuinely satisfied with less food, making the 8-hour eating window feel natural rather than restrictive. Processed foods and sugar mess with this ...

MADRID — A daily 8-hour eating window controls blood glucose whether followed early or late in the day by people at risk for type 2 diabetes, showed a time-restricted eating (TRE) study presented at ...

Restricting the eating window to 8 hours a day significantly improves blood glucose control in adults at risk of type 2 diabetes irrespective of whether it is earlier or later in the day, according to ...