When it comes to intermittent fasting, particularly the 16:8 diet, where you have a 16-hour fasting window and an 8-hour eating window, the timing of your meals can impact your metabolic health. Dr ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Restricting eating to an 8-hour window for 3 months improved weight loss in patients with overweight or obesity for at least a year, regardless of the timing of the eating window, according to ...

Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Researchers have provided more evidence that eating earlier in the day might be good for you—and eating all of your meals within a 10-hour window could be healthier, too. The takeaway from this latest ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...