The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows forward to activate your lats. Squeeze your abs and glutes. Your legs ...