Health on MSN

25 Core Exercises To Build Stronger Abs And Improve Your Balance And Posture

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
Well+Good

The Trainer-Approved ‘Sissy Squat’ Will Work Your Abs, Glutes, and Quads All at Once

The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...
Naija Gist - Latest

Blast All Your Leg Muscles (And Your Abs) With This 24-Rep Goblet Squat Hellset

Few exercises are more intense than variations on classic squats and squat variations like front squats, back squats, and goblet squats. But what if there were a way to make it even more of a ...
Hosted on MSN

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...
Yahoo

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
AOL

Level Up Your Leg Day Workout With the Zercher Squat

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

At 68, Denise Austin demonstrates great move to strengthen abs over 50

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, the fitness guru, 68, is adding another easy one to her toolbox with a ...

5 moves elite athletes and trainers do for strong, sculpted abs

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.
Indiatimes

10 exercises better than squats

Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. Read Less What crunches is for abs, squats is now for butts! But just like most ...
People

Jessica Biel Gets Surprise Visit from Justin Timberlake During Her Grueling Ab Workout

The singer paid his wife a visit during her “killer Pilates ab” workout in an Instagram video she posted on Monday Alexis Jones is a writer-reporter at PEOPLE. She has been working at PEOPLE since ...
Yahoo

Denise Austin, 65, Shares Squat Workout Perfect for Women Over 50: ‘You Can Do It’

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...