You just finished a delicious meal and head straight to the bathroom, toothbrush in hand, feeling virtuous about your dental hygiene habits. After all, isn’t brushing after meals what dentists have ...

Brushing your teeth before breakfast offers superior enamel protection by reducing overnight bacteria and applying fluoride before acidic food exposure. Brushing immediately after acidic meals can ...

Vinegar is acidic because of its low PH. Consuming it doesn’t affect your body’s natural pH levels, which stay stable unless you have an underlying medical condition. Vinegars are versatile liquids ...