Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

The Physical Activity Pyramid provides a model for describing the different types of physical activities that children can perform to meet national physical activity guidelines. The national ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

There are no strict rules about how many steps a person needs per day. However, making efforts to increase their average daily step count may help people reach their health and fitness goals. Using ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Please provide your email address to receive an email when new articles are posted on . Increased total daily physical activity and steps per day were linked to lower risk for overall heart failure ...