Let’s admit it: We all sit a little too much. “Also, if we’re sitting for longer periods of time, we’re not engaging in any kind of cardiovascular activity,” oncology physical therapist Scott Capozza, ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Most of us spend a lot of time sitting, so adding movement where and when you can is important for your health. Certified Life Coach & Self talk Expert Amy Light joined us to share easy ways to ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips... Want to spend less time on your devices and more ...