Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in antioxidants and a source of fiber without any sugar, helping to add flavor ...
Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...
Verywell Health on MSN
Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?
Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.
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