"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

While leg day routines might include a comprehensive plan which involves working the glutes, the hamstrings, the quadriceps and the calves, one muscle that gets ignored for isolated training is the ...

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...