Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home practice.

Over the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but especially for mid-life women contending with hormonal shifts and stressors ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...