Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies have found that more overall health benefits occur when ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi-naked ...