When you’re doing an interval session, does it matter how you pace the intervals? Or is your overall power output (or, for runners, overall time) the only thing that matters? A new study from ...

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...

What is High Intensity Interval Training? High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a well-rounded ...