Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Between PTs and our own Barry's Bootcamp treadmill tip definition, 'anabolic training' is a term than crops up again and again, but what does it mean? We enlisted the help of Luke Milton, celebrity ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Between your PT and various fitness blogs, the term ‘anabolic’ is thrown around a lot ...

As we put our bodies under stress with various types of sports the demand for tissue repair becomes greater. With proper nutrition we can also achieve improved results based on what sport we focus on.