Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to ...

Anger is an essential emotion, but when it can’t be managed and controlled, it becomes a problem. Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger ...

Anger is powerful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our discernment and judgment, regaining these only after our anger ...

Without discussing it with his wife, Gail, Kevin invited his parents to go with them on a vacation to Hawaii. She was disappointed and angry but being conflict avoidant, didn’t speak up and instead ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...