Believe it or not, first impressions are biological. When meeting someone for the first time, well before your résumé or title is considered, your brain and body are sending and receiving subtle ...

Have you ever had to deal with a sarcastic co-worker? Or maybe you've asked your colleagues for feedback only to find later that they gossiped or spread rumors behind your back. Seventy percent of ...

Toxic workplace behaviors can lead to significant mental and physical health problems, costing the global economy $1 trillion annually. Leadership plays a pivotal role in either fostering a toxic ...

Instances of incivility aren't just happening out in the world. They're creeping into the workplace too, and the price for bad behavior is severe. Allowing toxic behavior to go unchecked results in ...

Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...