Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...