Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign Language. Behind this everyday motion lies a complex challenge. Each human ...

This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Dance therapy, sometimes referred to as dance/movement therapy or DMT, is a mental health treatment that uses dance and other forms of physical movement to improve someone’s emotional and ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...