Arnold Schwarzenegger's golden era workout will give you a full-body pump in just 30 minutes

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...
Fitness Volt

Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...
Yahoo

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...
Business Insider

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

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This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won’t forget for the rest of the week. In his Pump Club newsletter earlier this ...