Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...