Nothing can reset a slow or challenging day quite like a good nap. Sleep can be rejuvenating or just a nice break, but not all naps are equally restful. Whether it's a bad case of bed head or some ...

Does it sometimes seem like your baby is having all-night parties and didn't invite you? While adults make a distinction between day and evening activities, to little ones, it’s all kind of a blur.

Every parent knows this moment. The house is quiet. The baby is finally asleep. Even though you love a moment for yourself, ...

A new mom found herself getting emotional at how her infant son reacted to seeing her as soon as he woke up from his nap. Elizabeth English from Bowling Green, Kentucky, thought it would make for a ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...