Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training the back and posterior chain is fundamental, so I want to take a deep dive ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...