Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Whether you’re dealing with chronic back pain or sore legs from sitting too long, this cushion is designed to help relieve ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...