Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Patients were divided into three groups: 64 were instructed to drink two liters of warm water and 90 mL of sodium phosphate; 64 were instructed to drink two liters of cold water and 90 mL of sodium ...