Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Squats and lunges might build strength, but they’re not always friendly to everyone’s knees. Whether your joints feel the wear of age or years of running, those classic lower-body moves can quickly ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...