Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.