Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every triathlete’s biking prep.

We’ve only got one more day of bitter-cold temperatures before we start to see our next spring-like warm-up. However, it does come with some wet weather. Overnight into your Monday morning will be ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

The warm-up continues across the bi-state region, but questions are starting to raise about whether we will or won’t bust ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...