Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.