In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

We went straight to the source, Pitt’s trainer, to see how the actor got shredded to play Tyler Durden. But dropping your average body fat percentage is no easy feat, especially when you have to do it ...