If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that contributes ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...