Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

That moment when you stand up too quickly and the room seems to spin, or when you feel unsteady walking down stairs, might seem like minor inconveniences. However, balance problems can serve as early ...

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...