Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

Is resistance training part of your routine? If not, it should be. The American College of Sports Medicine and the Centers for Disease Control and Prevention both recommend that healthy adults ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...