A new era is born.

Have a teeriffic time when you move and groove with BarneyTM and his friends Join Barney and learn many different types of dance from hiphop to ballet to folk dance and more and watch as his friend ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dancing is a low impact exercise, but it’s an alternative form of cardio that benefits many aspects of your well-being. You can choose from a variety of dance options, too. While dancing is a great ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...