Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Women's Health+ 4-Week Beginner Workout Plan Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...