Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Divide that by 24 (hours in a day), and you get about 98 calories per hour. With a MET value of 0.8 and eight hours of sleep, ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

The extraordinary rise of GLP-1 receptor agonists — medications that modulate metabolic pathways to treat diabetes and obesity — has made one thing clear: targeting metabolism can transform how we ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

You probably don't need scientists to tell you that your metabolism slows with age. When middle age hits, metabolism slows and the pounds pile on. But according to a 2021 study – which analysed data ...

Much as anxiety commandeers thought processes— jump-starting bouts of worry, demanding hypervigilance, imposing a sense of danger—it is a physiologic state, a response to detection of threat somewhere ...

"Our results prove that ultra-processed foods harm our reproductive and metabolic health, even if they're not eaten in excess. This indicates that it is the processed nature of these foods that makes ...

The Jones Motor Basal Respirometer, manufactured in 1937, was created by Horry M. Jones (1886-1969), founder and president of the Jones Metabolism Equipment Co. in Oak Brook, Ill. Jones held ten or so ...