Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as humanly possible. Primal in its simplicity, powerlifting ain’t ...
Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...