Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.