Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...