If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

One question that will always be heard around the gym: How much do you bench? The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

PRACTICE AND STICKING TO WHAT MAKES US GOOD LUCK. CHRIS WRAP. DID YOU KNOW NEW HAMPSHIRE HAS A NATIONAL BENCH PRESSING RECORD HOLDER? NONA HUBBARD OF CANDIA RECENTLY SET A U.S. RECORD BENCHING 151 ...

INDIANAPOLIS — A group of 15 wide receivers stepped up to the stage, the one erected inside the Indianapolis Convention Center just for this week’s NFL scouting combine, where prospects are tasked ...

Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...