Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. One of the most notable drills is the bench press, ...

The NFL Scouting Combine does its best to measure just about everything that scouts could want to see from NFL Draft prospects outside of what's already available on film. Whether that's the ...

Joseph Hoyt of Lone Star Live caught up with Dallas Cowboys left guard Tyler Smith during training camp in Oxnard. The third-year lineman showed up to camp in excellent shape. He stated thathe’s ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

Football is a game of strength and speed. Stream NBC 5 for free, 24/7, wherever you are. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a ...