Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Maintaining a healthy heart doesn’t have to mean spending hours in the kitchen or breaking your budget. In fact, some of the most heart-protective foods come in a can, packed with nutrients, ...

Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Canned foods often get a bad rap for being less nutritious ...

Black-eyed peas are not peas at all, but rather versatile beans that are said to bring prosperity and are perfectly suited ...