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7 healthiest blue vegetables and fruits to eat

Blue foods aren’t just colorful — they’re packed with powerful health benefits. From blueberries to blue corn, these blue fruits and vegetables deliver antioxidants that support heart health, brain ...
Salon

We’re told to “eat a rainbow” of fruit and vegetables. Here’s what each color does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...
Today

Eat a Rainbow a Day: Eating all the Colors of Fruits and Vegetables

Why is it important for kids and parents to eat a variety of colors of fruits and vegetables? This video answers that question and offers tips for picky eaters.June 11, 2020 ...
The Columbian

Sausage and vegetables make a hearty one-pan meal with deeply pleasing colors and flavors

I love roasted veggies — slightly crisp on the outside and soft on the inside with a few dark and chewy edges. Roasting intensifies the flavors of vegetables and causes their natural sugars to ...
inforum

Grilled Panzanella Salad with Summer Vegetables showcases the season’s best colors and flavors

FARGO — This marvelous summer is soon coming to an end, and this Grilled Panzanella Salad with Summer Vegetables is the perfect way to celebrate the season this Labor Day Weekend. Panzanella is a ...