I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is designed to enhance your core strength while improving your overall flexibility ...

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help runners and yogis strengthen their core. Fiery and fun, this 13-minute class ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...