Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...

The place is tranquil and classy, all taupe and sunlight and no loud music or even soft music. The work looks tough as nails. This is a morning exercise class for 10 women at Body Balance, a Pilates ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The brand is most well-known for their Pilates reformers machines. While most ...

Movements in Pilates exercises are controlled — sometimes moving the body only inches — but those small motions are making a big difference to some people with Parkinson’s disease. No research has ...