Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...

Every person brings a unique perspective to health and wellness. For some, it's about feeling good, thinking clearly, and moving without pain. Others are more focused on objective performance metrics, ...

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Cast:Actress Lisa Rinna and young, bouncy backup dancers, choreographed byDancing With the Starshoofer Louis van Amstel . Skill level:Helpfully varied. Jive, salsa, samba and disco dances repeated at ...