Weight training is among the best ways to build bone strength. Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and ...

You've probably heard that exercise is crucial for almost everything in our bodies, from the heart to our mood. But what about our bones? Those structures that support us and allow us to move—do they ...

Bones are a key part of your skeletal system. They’re lightweight structures that are incredibly strong. A normal adult has around 206 bones in their body. Your bones join together to make your ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Image courtesy of Paola Cerrito and Timothy Bromage. Depending on whom you ask, giving birth can be a miraculous, horrifying, incredible, painful, or primal experience. In most cases, it transforms ...

Editor's Note: WBIR is reporting this week on the evolution of the University of Tennessee's Body Farm. This is the third installment. The bones can tell you what happened. They offer clues about who ...